365fuel Nutritional Programming = Lean & Mean-FAT-Burning Machine

What’s 365FUEL all about? 

365FUEL is designed to complement our Lifestyle training schedule and deliver balanced nutrition through recipes and ‘Real’ foods that Nourish, Heal and FUEL the body to perform at an optimum level.

Through our 3 specific phases of nutrition, we guarantee RESULTS in Weight-loss, Fat-loss, toning and Lean Muscle Gain, based on holistic principals to make your healthy LIFESTYLE, sustainable –  “ALL-Year-Round”!

Phase 1: LAUNCH (1-3 weeks)

Ketogenic principals = lean protein, minimal fats, no carbohyrates

  • Excess water loss – initial kilos dropped will be excess fluid, “disguised as FAT”
  • Fat-burning – fat stores are used for fuel
  • Detox & Detachment from addictive foods and substances e.g. sugars, breads and alcohol – may effect energy levels and mood
  • Detox, liver eliminates toxins and excess hormones e.g. estrogen

Phase 2: BLAST (2-4 weeks)

Ketogenic principals = lean protein, vegetables, good fats and cycled starchy carbohydrates

  • Fat stores are burned for fuel
  • Blood sugar is stabilised
  • Complete micronutrients (e.g. vitamins and minerals)
  • Energy levels increase
  • Lean muscle gain – and visible muscle definition (“JuicyAbs” signature)

Phase 3: CRUZ (Lifestyle – All Year Round)

Ketogenic principals = efficient use of specific carbohydrates

  • Replenishes glycogen stores
  • Resets the Metabolism for ‘Fat-Burning’, NOT –  ‘fat-storage’
  • Lean muscle gain
  • Healthy & maintainable body-fat percentage
  • Balanced Body & Mind = mental clarity

Below are some ‘mouth-watering’ examples of the delicious meals in our 365FUEL program, created by our “AlphAmen” in the current AlphAmAn Challenge II …..ENJOY!!!

GJ's AlphAmAn Omelet at "Table 1 Espresso"
Blast/Cruz: GJ’s AlphAmAn Omelet available at “Table 1 Espresso”
Blast and Cruz
Blast/Cruz: GJ’s Salmon Salad Special 
Blast and Cruz
Blast and Cruz: Steve’s Breakfast Burrito 
Blast or Cruz: Steve’s Smoked Salmon and Egg-white Omelet Plate
Blast and Cruz
Blast and Cruz: Paul’s packed lunch
Blast and Cruz - Deconstructed Burger Plate
Blast and Cruz: Matty’s Deconstructed Burger Plate
Blast/Cruz: Steve’s “Fit for a King” Plate
Breakfast burritos
Launch: Deano’s Breakfast Burritos – for lunch and dinner too they look so good!
cinnamon chicken
Launch: Deano’s Cinnamon Chicken
Launch: Steve’s Smoked Salmon sandwich
Launch: Steve’s Smoked Salmon Rolls
protein pancakes with sludge S.T.
Launch: Steve’s Protein Pancakes with Chocolate Sludge Sauce
turkey meatballs
Launch: Deano’s Turkey Powerballs


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